Training.
My training for the half marathon in september is set up to have three short runs during the week (Tuesday, Wednesday and Thursday) and then a break Friday. Saturday is a short run and then Sunday is a long run. Monday is Monday so I don't run.
This is my run from tonight.
Over the weeks and months the short runs will get a bit longer and the long run will slowly increase up until I'm running twenty-one kilometers the Sunday before the race. The training is okay so far. I need new shoes. My knee has started hurting again. Although it's probably become wimpy again because of treadmill runs all winter.
This is my run from tonight.
Over the weeks and months the short runs will get a bit longer and the long run will slowly increase up until I'm running twenty-one kilometers the Sunday before the race. The training is okay so far. I need new shoes. My knee has started hurting again. Although it's probably become wimpy again because of treadmill runs all winter.
This entry was posted
on Wednesday, June 17, 2009 at 6/17/2009 12:03:00 AM.
You can skip to the end and leave a response.
0 Comments:
Post a Comment